|Title||Asian Secrets and Tips for Weight Loss (ebook)|
Have you ever wondered why Asian women are among the most fit and thin women in the world?
Many women have tried to understand the hidden secrets those Asian women keep but failed. The reason why it is so difficult to unveil the secret is that Asian women have a huge variety of traditions to keep them fit. Observing and interpreting everything in your own culture context individually will only lead you to inaccurate and ineffective answers.
For example, you might be misguided by the surface that Asian women do eat as much as they feel like and very often even more than men, and they also spend much time watching television and much more time in front of a computer than women from western countries.
Similar stereotype as above has produced hatred and jealous thoughts among many western women, who, even when living in Asian countries, cannot discover these secrets by themselves. [...]
- A WELL-CONTROLLED DIET, NOT STARVATION
- INCREASING THE BODY’S TEMPERATURE NATURALLY
- NO NEED TO BE RADICAL
- THE BIOLOGICAL CLOCK OF THE BODY
- THE BALANCE BETWEEN RELAXATION AND EXERCISE
- SELF-MASSAGING TECHNIQUES
- THE RELATION BETWEEN EMOTIONS AND DIET
- THE SIMPLE AND EFFECTIVE WEEK PLAN
A WELL-CONTROLLED DIET, NOT STARVATION
There isn’t any specific diet in Asian culture that we can describe about more than a cultural habit within that diet. It is this tendency, dating to no less than four thousand years of history, which allows a very wide variety of elements that are included in the Asian cuisine.
As it’s not the purpose of this book to describe all the possibilities of dishes available, we need to focus on the key elements that may explain why Asian women in general are very slim compared to the rest of the world, while confirming any and all conclusions with them.
With this research in mind we’ll easily get to obvious conclusions.
One of the most notable facts is that the Asian dishes are often almost completely vegetables, even though not entirely restricted to vegetarianism.
The main reason for this is that Asian women want to eat as much as they feel and they do love to eat. [...]
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