Mais Vistos
Novo
-84%
Pre-order
Fora de Estoque

TLC Diet Transformation (Audiobook)

Carregando avaliações...
$30.00 $4.99

Você economiza: $25.01 (84%)

Corre! A promoção acaba em

AGORA MESMO: 9 Visitantes também estão vendo esse produto
Default Title
DESCRIÇÃO DO PRODUTO
Retailers
CUSTOMER REVIEWS
DESCRIÇÃO DO PRODUTO
Description

Hearing the word diet usually inspires thoughts of cutting food, counting calories, and depriving yourself. Diets tend to come in waves, and they tend to be unsustainable – many of them even go as far as being unhealthy if done over a long period of time, and can lead to lack of nutrients.

The TLC diet isn't just a diet, it's a way of changing your life style and eating healthier. TLC stands for Therapeutic Lifestyle Change. It isn't just about restricting yourself to a set number of calories per day, or juicing everything before ingesting it. 

It's about making changes that are better for your body. Sometimes, the things we fuel our body on can cause fatigue, headaches and other unseen dangers and illnesses. The TLC diet is designed to make us feel better and healthier, while still providing us with everything we need to keep moving and to help learn how to be healthier while still enjoying what we eat.

The idea of the 'diet' is to help control the amount of saturated fat that a person consumes; this can mean cutting down on milk and meats. It also means cutting out nicotine, and getting in frequent exercise. All of which benefits overall health, as well as cholesterol.

One of the main benefits, medically, that the TLC diet has is reducing cholesterol. It has been recommended by doctors, and by the National Cholesterol Education Programme from the US National Institute of Health.

As well as helping with cholesterol, the TLC diet can help with weight loss, too, and as it's a change in life style rather than an actual diet, it's easier to sustain, and there's much more chance of the weight staying off and little chance of the person slipping back into their own way of eating. It becomes a way of life, and eventually becomes natural.

It reduces the risk of health problems later in life, making sure that we're taking care of ourselves as we fuel our bodies. It makes sure that we're getting the right nutrients and that we're putting the right kind of food inside our bodies.

Chapters 
  1. What is the TLC Diet?
  2. All about Cholesterol
  3. Major Benefits of the TLC Diet
  4. TLC Nutrition Overview
  5. Simple Meal Options
  6. Smart Choices, Eating Out and Social Events
  7. Getting Physically Active
Files

When you buy our audiobook, you receive files in the following format:

MP3.

CUSTOMER REVIEWS
A client purchased52 minutes ago from Vilnius, Lithuania
A client purchased53 minutes ago from Warsaw, Poland
A client purchased54 minutes ago from Kyiv, Ukraine
A client purchased55 minutes ago from Krakow, Poland
A client purchased56 minutes ago from Washington DC, USA
A client purchased57 minutes ago from Detroit, USA
A client purchased58 minutes ago from Miami, USA
A client purchased59 minutes ago from Las Vegas, USA
A client purchased3 minutes ago from Orlando, USA
A client purchased4 minutes ago from Hong Kong
A client purchased5 minutes ago from Beijing, China
A client purchased6 minutes ago from Guangdong, China
A client purchased7 minutes ago from Shanghai, China
A client purchased8 minutes ago from Toronto, Canada
A client purchased9 minutes ago from Sydney, Australia
A client purchased10 minutes ago from Melbourne, Australia
A client purchased11 minutes ago from Perth, Australia
A client purchased12 minutes ago from Cape Town, South Africa
A client purchased13 minutes ago from Pretoria, South Africa
A client purchased14 minutes ago from Birmingham, England

We use cookies to ensure that we give you the best experience on our website.

TLC Diet Transformation (Audiobook)

TLC Diet Transformation (Audiobook)

$30.00 $4.99
Carregando avaliações...
Default Title
Pre-loader